Balks Explained
The following is a list of ‘balks’, the video steps you through what it is and ways to manage it for young players.
1. No extra movement once you come set
2. Can’t start, then stop your pitching delivery
3. Can’t fake a pick off move to first base (without stepping off)
4. Can’t pick off to an unoccupied based
5. Must come to a complete stop when coming set
6. Can’t quick pitch the hitter
7. Can’t separate your hands a second time once set
8. Can’t drop the ball while on the rubber
9. Can’t pitch while facing away from the hitter
10. Pick off moves must be legally performed
11. Can’t be on the rubber without the baseball
12. Delay of game
13. Can’t mimic your delivery when not on the rubber
14. Catcher must be in the catcher’s box